Creamy Crab Chowder

Name: Creamy Crab Chowder
Yield: 4
Ingredients: 12 ounces fresh or frozen lump crabmeat or peeled, deveined shrimp; 1 medium zucchini, cut into 2-inch strips; 1 medium red or green sweet pepper, chopped; 3 tablespoons butter; 1/4 cup all-purpose flour; 4 cups LACTAID[®] Whole Milk; 1 medium green onion, sliced; 1/2 teaspoon bouquet garni seasoning; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 teaspoon snipped fresh thyme; Fresh thyme sprigs (optional)

"This chowder features tender, delicately flavored crabmeat and colorful bits of zucchini and sweet pepper. It’s even more enticing with bouquet garni seasoning-a mixture of several aromatic herbs that is frequently used in French cooking...."

INGREDIENTS

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12 ounces fresh or frozen lump crabmeat or peeled, deveined shrimp

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1 medium zucchini, cut into 2-inch strips

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1 medium red or green sweet pepper, chopped

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3 tablespoons butter

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1/4 cup all-purpose flour

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4 cups LACTAID[®] Whole Milk

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1 medium green onion, sliced

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1/2 teaspoon bouquet garni seasoning

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1/4 teaspoon salt

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1/8 teaspoon black pepper

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1 teaspoon snipped fresh thyme

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Fresh thyme sprigs (optional)

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