Creamy Chicken Enchiladas

Name: Creamy Chicken Enchiladas
Ingredients: 1/2 pound skinless, boneless chicken breasts; 4 cups torn fresh spinach or 1/2 of one 10-ounce package frozen chopped spinach, thawed and well-drained; 1 8 ounce carton light dairy sour cream; 1/4 cup plain fat-free yogurt; 2 tablespoons all-purpose flour; 1/4 teaspoon ground cumin; 1/4 teaspoon salt; 1/2 cup fat-free milk; 1 4 ounce can diced green chili peppers, drained; 6 7 inches flour tortillas; 1/3 cup shredded reduced-fat cheddar or Monterey Jack cheese (1-1/2 ounces); Chopped tomato or salsa (optional) Thinly sliced green onions (optional); 1/4 cup thinly sliced green onions

Creamy Chicken Enchiladas was pinched from <a href="http://www.diabeticlivingonline.com/recipe/poultry/creamy-chicken-enchiladas/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1/2 pound skinless, boneless chicken breasts

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4 cups torn fresh spinach or 1/2 of one 10-ounce package frozen chopped spinach, thawed and well-drained

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1 8 ounce carton light dairy sour cream

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1/4 cup plain fat-free yogurt

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2 tablespoons all-purpose flour

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1/4 teaspoon ground cumin

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1/4 teaspoon salt

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1/2 cup fat-free milk

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1 4 ounce can diced green chili peppers, drained

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6 7 inches flour tortillas

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1/3 cup shredded reduced-fat cheddar or Monterey Jack cheese (1-1/2 ounces)

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Chopped tomato or salsa (optional) Thinly sliced green onions (optional)

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1/4 cup thinly sliced green onions

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