"Creamy Cauliflower Soup tastes delightfully indulgent but is a wholesome, low-calorie choice. Gluten-free and vegetarian options included!..."
INGREDIENTS
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3 tablespoons butter
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1 cup chopped onion
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1 cup diced carrot
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1 teaspoon salt (divided, or to taste)
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1/4 cup chopped Italian parsley
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1 teaspoon minced garlic
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3 tablespoons all-purpose flour
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4 cups low-sodium chicken broth (or vegetable broth for vegetarian)
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1 1/2 pounds fresh cauliflower florets (from one good-sized head of cauliflower)
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1 1/2 cups whole milk (can use 2% milk for a lighter soup)
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1 cup shredded sharp cheddar cheese
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freshly ground black pepper ( to taste)
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a few shakes of hot sauce (like Tabasco, optional)