Creamy Baked Beefaroni (Light) Recipe - Food.com
"Made this for supper tonight - delicious, creamy and cheesy! Mmmmmm! And it's a light recipe! Yes! This is an adapted version from a R. Reisman recipe..."
INGREDIENTS
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1 lb penne
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1 teaspoon vegetable oil
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1 cup chopped onion
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2 teaspoons minced garlic
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12 ounces lean ground beef
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1 teaspoon crushed red pepper flakes
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1 3/4 cups pasta sauce
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1/2 cup chicken stock
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1/4 cup all-purpose flour
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2 cups 2% low-fat milk
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1 1/2 cups chicken stock
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1 cup shredded low-fat cheddar cheese
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1/2 cup shredded lowfat mozzarella cheese
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2 tablespoons grated parmesan cheese
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