Creamy Avocado Dip
"Yields: 8 servings | Serving Size: 1/4 cup | Calories: 116 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Previous Points: 2 | Points Plus: 3 | Cholesterol: 2 mg | Sodium: 107 mg | Carbohydrates: 8 g | Dietary fiber: 4 g | Sugars: 3 g | Protein: 5 g..."
INGREDIENTS
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2 avocados, peeled, pit removed
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2 cloves garlic
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1/4 cup Greek yogurt, fat free, plain
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1/2 cup cream cheese, fat free
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Juice of one lime
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1/2 cup fresh cilantro
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1 Jalapeño chile pepper, seeded and core removed
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1 teaspoon cumin
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1/4 teaspoon black pepper
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1/2 teaspoon crushed red pepper flakes
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Kosher or sea salt to taste
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