INGREDIENTS
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1 cup milk of choice
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2/3 cup fully mashed avocado (160g)
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1/4 tsp garlic powder
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1/2 tsp salt, or more to taste
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2 tsp oil or buttery spread - adds richness and helps sauce adhere to pasta, but can be omitted
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8 oz uncooked noodles OR spaghetti squash, black bean pasta, steamed veggies, etc.
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nutritional yeast or Parmesan (such as vegan parma) for serving