Creamed Spinach Pasta

"The steakhouse side dish becomes your weeknight main dish...."

INGREDIENTS
1/2 lb dried spaghetti, rotelle, fusilli, campanelle, or rigatoni
4 tablespoons unsalted butter
1 small onion, finely diced
2 garlic cloves, minced
3 tablespoons all-purpose flour
2 cups whole milk
1/2 teaspoon ground nutmeg
1/8 teaspoon cayenne powder
1 small package (250 grams) frozen defrosted and drained, or 8 cups fresh spinach
Kosher salt and freshly cracked black pepper, to taste
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