Creamed Spinach Casserole

Name: Creamed Spinach Casserole
Ingredients: 3 10-ounce packages frozen spinach, thawed; 1 cup low-fat milk; 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon white or black pepper; 1/8 teaspoon nutmeg; 1 cup extra sharp Cheddar cheese, divided; 1 cup low-fat cottage cheese; 3 large egg whites

Creamed Spinach Casserole was pinched from <a href="http://www.eatingwell.com/recipes/spinach_casserole.html" target="_blank">www.eatingwell.com.</a>

"This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It’s perfect for weekend entertaining or as a holiday side dish...."

INGREDIENTS

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3 10-ounce packages frozen spinach, thawed

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1 cup low-fat milk

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1/4 cup all-purpose flour

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1/4 teaspoon salt

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1/4 teaspoon white or black pepper

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1/8 teaspoon nutmeg

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1 cup extra sharp Cheddar cheese, divided

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1 cup low-fat cottage cheese

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3 large egg whites

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