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Creamed Spinach and Artichokes Recipe

"A recipe for Creamed Spinach and Artichokes : Creamed spinach that tastes just like spinach and artichoke dip! Does it get any better than having a tasty dip as a side dish for dinner?..."

INGREDIENTS
2 tablespoons butter or oil
1 small onion, diced
2 cloves garlic, chopped
2 tablespoons flour (gluten-free for gluten-free)
1 cup milk or cream
4 ounces cream cheese (low fat is ok), room temperature
1/2 cup parmigiano reggiano (parmesan), grated
2 (10 ounce) packages frozen spinach, thawed and squeezed dry
1 (14 ounce) can artichoke hearts, coarsely chopped
salt, pepper and cayenne to taste
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