INGREDIENTS
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Cream Sauce (Béchamel)
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3 tablespoons of unsalted butter
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3 tablespoons of all-purpose flour
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1 cup whole milk
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½ cup heavy whipping cream
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1 shallot, whole but peeled
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2 pinches ground nutmeg
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Creamed Kale
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1 large or 2 small bunches of kale, rinsed & leaves torn from stems
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Salt & black or white pepper, to taste
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2 tablespoons cream cheese, optional
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½ cup of Parmesan, grated, optional
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