Cream of Chicken and Rice Florentine

Name: Cream of Chicken and Rice Florentine
Ingredients: 2 tablespoons olive oil; 1 pound skinless, boneless chicken breast halves; 1 1/2 cups finely chopped onions (3 medium); 1 8 ounce package fresh mushrooms, sliced; 1/2 cup shredded carrot (1 medium); 1 tablespoon bottled minced garlic; 1/3 cup long grain rice, uncooked; 1 14 ounce can reduced-sodium chicken broth; 1 cup water; 1/4 teaspoon ground nutmeg; 2 12 ounce cans evaporated fat-free milk; 2 tablespoons all-purpose flour; 4 cups packed fresh spinach; 2 teaspoons finely shredded lemon peel; 2 tablespoons lemon juice

Cream of Chicken and Rice Florentine was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/cream-of-chicken-and-rice-florentine/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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2 tablespoons olive oil

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1 pound skinless, boneless chicken breast halves

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1 1/2 cups finely chopped onions (3 medium)

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1 8 ounce package fresh mushrooms, sliced

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1/2 cup shredded carrot (1 medium)

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1 tablespoon bottled minced garlic

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1/3 cup long grain rice, uncooked

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1 14 ounce can reduced-sodium chicken broth

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1 cup water

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1/4 teaspoon ground nutmeg

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2 12 ounce cans evaporated fat-free milk

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2 tablespoons all-purpose flour

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4 cups packed fresh spinach

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2 teaspoons finely shredded lemon peel

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2 tablespoons lemon juice

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