INGREDIENTS
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1 tablespoon butter
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1 cup diced onion
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¼ cup diced sweet red bell pepper
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8 roasted garlic cloves
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5 cups vegetable stock (or stock of your choice - or water)
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3 cups Brussels sprouts, stem end trimmed and quartered (or 3 cups broccoli florets)
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2 teaspoons Italian seasoning blend
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1 teaspoon dry parsley
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½ teaspoon ground black pepper
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¼ teaspoon crushed red pepper flakes
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1 cup heavy cream (or milk)
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salt to taste