Cream Cheese Stuffed Everything Chicken - Emily Bites

Name: Cream Cheese Stuffed Everything Chicken - Emily Bites
Ingredients: 2 (6 oz each) boneless, skinless chicken breasts; 2 oz 1/3 less fat cream cheese; 2 teaspoons all-purpose flour; 1 egg white, beaten; 2 teaspoons sesame seeds; 2 teaspoons poppy seeds; 2 teaspoons dried chopped/minced onion (I’ve seen it called both, found with the spices); 1 teaspoon coarsely ground sea salt; 1 teaspoon minced garlic; 1 teaspoon canola oil

"This bagel-inspired Cream Cheese Stuffed Everything Chicken is low carb, high protein and just 333 calories or 7 Green, 5 Blue or 5 purple myWW SmartPoints!..."

INGREDIENTS

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2 (6 oz each) boneless, skinless chicken breasts

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2 oz 1/3 less fat cream cheese

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2 teaspoons all-purpose flour

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1 egg white, beaten

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2 teaspoons sesame seeds

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2 teaspoons poppy seeds

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2 teaspoons dried chopped/minced onion (I’ve seen it called both, found with the spices)

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1 teaspoon coarsely ground sea salt

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1 teaspoon minced garlic

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1 teaspoon canola oil

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