Crawfish Etouffée – Lite Version

Name: Crawfish Etouffée – Lite Version
Yield: 4
Ingredients: 1 lb crawfish tails or shrimp, peeled and cleaned; 1 onion, chopped; 1 bell pepper, chopped; 2 stalks celery, chopped fine; 2 tbsp butter or canola oil; 1 (10 oz) can cream of mushroom soup (reduced calorie); 1 (10 oz) can cream of celery soup (reduced calorie); 1 (10 oz) can Rotel diced tomatoes (original or spicy); 2 cups water; 1/2 cup parsley, chopped; 1/2 cup green onions/onion tops, chopped; 2 tbsp ketchup; 1 clove of garlic, chopped (optional); Black pepper to taste

Crawfish Etouffée – Lite Version was pinched from <a href="http://www.realcajunrecipes.com/recipe/crawfish-etouffee-lite-version/" target="_blank">www.realcajunrecipes.com.</a>

INGREDIENTS

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1 lb crawfish tails or shrimp, peeled and cleaned

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1 onion, chopped

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1 bell pepper, chopped

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2 stalks celery, chopped fine

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2 tbsp butter or canola oil

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1 (10 oz) can cream of mushroom soup (reduced calorie)

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1 (10 oz) can cream of celery soup (reduced calorie)

•

1 (10 oz) can Rotel diced tomatoes (original or spicy)

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2 cups water

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1/2 cup parsley, chopped

•

1/2 cup green onions/onion tops, chopped

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2 tbsp ketchup

•

1 clove of garlic, chopped (optional)

•

Black pepper to taste

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