Crab Mac and Cheese Recipe

"When I was in university, I practically lived off of macaroni and cheese and by the time that I was done I was so sick of it that I have not really touched it since. I recently came across the description of a crab mac and cheese in a menu that sounded so good that it convinced me that it was finally time to make macaroni and cheese. While I was contemplating the crab mac and cheese recipe, I kept thinking about crab cakes and eventually I decided to go with the idea and thus this crab cake mac and..."

INGREDIENTS
1 pound pasta (gluten free for gluten free)
2 tablspoons butter
2 cloves garlic
1/2 teaspoon red pepper flakes
2 tablespoons flour
2 cups milk
1/2 cup cream
1/2 teaspoon old bay seasoning
2 tablespoons mayonnaise
1 tablespoon grainy mustard
salt and pepper to taste
8 ounces gruyere (grated)
4 ounces fontina (diced)
1/2 pound crab meat (cooked)
4 green onions (sliced)
3 tablespoons butter
3/4 cup panko bread crumbs (gluten free for gluten free)
1/4 cup parmigiano reggiano (grated)
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