"These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab...."
INGREDIENTS
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1 lb crab meat fresh or 2 cans crab meat
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1 egg
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1/2 cup bread crumbs
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1 tablespoon mustard
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1 tablespoon Worcestershire sauce
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2 tablespoons fat-free mayonnaise
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1/2 teaspoon onion powder
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1/2 teaspoon old bay seasoning
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1/2 teaspoon dry mustard