INGREDIENTS
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1/3 cup, 87gm crabmeat, from blue crabs
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1/4 cup, 25gm almond flour, Bob's Red Mill brand
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2 heaping Tbsp, 35gm mayonnaise, Trader Joes Organic
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1/2 of a raw large egg, 25gm, raw, yolk and white mixed very well
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1 Tbsp, 5gm raw green onion, tops only finely sliced
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1/4 tsp, 0.5gm ground, dried mustard
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Salt/pepper/garlic powder