INGREDIENTS
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4 - center-cut pork chops (inch thick)
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salt and pepper
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ground cayenne pepper, to taste (optional)
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2 - tablespoons butter
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1/4 - cup all-purpose flour
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2 - medium green bell peppers, stemmed, cored, and seeds removed, cut into strips
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2 - small onions or 1 large. trimmed, cut lengthwise
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2 - cloves garlic, minced
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2 - cups low sodium chicken broth or stock
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2 - 3 dashes Worcestershire sauce