Country Ham and Asparagus Bake

Name: Country Ham and Asparagus Bake
Yield: 1 Serving
Ingredients: 1 cup chopped fully cooked ham; 1 medium onion, chopped (1/2 cup); 1/4 cup chopped bell pepper; 1 package (10 ounces) frozen asparagus or broccoli cuts; 2 cups fat-free cholesterol-free egg product or 8 eggs; 2 cups fat-free (skim) milk; 1 cup all-purpose flour; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon dried tarragon leaves; 1 cup shredded reduced-fat Cheddar cheese (4 ounces)

Country Ham and Asparagus Bake was pinched from <a href="http://www.livebetteramerica.com/recipes/country-ham-and-asparagus-bake/61ca2374-96e7-4ee1-855c-c842b4f517a8/?nicam2= Email" target="_blank">www.livebetteramerica.com.</a>

"Simple and tasty, this is an amazingly easy brunch idea. Use sharp Cheddar cheese for extra tang!..."

INGREDIENTS

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1 cup chopped fully cooked ham

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1 medium onion, chopped (1/2 cup)

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1/4 cup chopped bell pepper

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1 package (10 ounces) frozen asparagus or broccoli cuts

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2 cups fat-free cholesterol-free egg product or 8 eggs

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2 cups fat-free (skim) milk

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1 cup all-purpose flour

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1/4 cup grated Parmesan cheese

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1/4 teaspoon salt

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1/2 teaspoon pepper

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1/2 teaspoon dried tarragon leaves

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1 cup shredded reduced-fat Cheddar cheese (4 ounces)

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