Country-Fried Steak with Mushroom Gravy

Name: Country-Fried Steak with Mushroom Gravy
Yield: 4
Ingredients: 3 tablespoons fat-free milk; 2 large egg whites; 1/3 cup all-purpose flour; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 4 (4-ounce) sirloin cubed steaks; 2 teaspoons vegetable oil; 2 2/3 cups frozen mashed potatoes (such as Ore Ida); 1 1/3 cups fat-free milk; 2 cups mushrooms, quartered; 2 1/2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1 (14-ounce) can fat-free, low-salt beef broth

Country-Fried Steak with Mushroom Gravy was pinched from <a href="http://www.myrecipes.com/recipe/country-fried-steak-with-mushroom-gravy-10000000491543/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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3 tablespoons fat-free milk

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2 large egg whites

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1/3 cup all-purpose flour

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1/2 teaspoon onion powder

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1/2 teaspoon salt

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1/4 teaspoon garlic powder

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1/4 teaspoon black pepper

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4 (4-ounce) sirloin cubed steaks

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2 teaspoons vegetable oil

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2 2/3 cups frozen mashed potatoes (such as Ore Ida)

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1 1/3 cups fat-free milk

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2 cups mushrooms, quartered

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2 1/2 tablespoons all-purpose flour

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1/4 teaspoon salt

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1 (14-ounce) can fat-free, low-salt beef broth

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