Cottage Cheese Egg Ham and Cheese Muffins

Name: Cottage Cheese Egg Ham and Cheese Muffins
Ingredients: 2/3 cup cottage cheese (I used low-fat cottage cheese); 1/4 cup grated Parmesan; 1/4 cup white whole wheat flour; 2/3 cup almond meal (I used Bob's Red Mill almond meal); 1 tsp. baking powder; 1/4 tsp. salt; 4 eggs, beaten; 3 T water; 1/4 cup finely diced ham (could use turkey ham); 1/2 cup sharp cheddar (I used low-fat sharp cheddar); 2 T sliced green onions

Cottage Cheese Egg Ham and Cheese Muffins was pinched from <a href="http://www.kalynskitchen.com/2007/12/cottage-cheese-and-egg-breakfast.html" target="_blank">www.kalynskitchen.com.</a>

INGREDIENTS

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2/3 cup cottage cheese (I used low-fat cottage cheese)

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1/4 cup grated Parmesan

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1/4 cup white whole wheat flour

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2/3 cup almond meal (I used Bob's Red Mill almond meal)

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1 tsp. baking powder

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1/4 tsp. salt

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4 eggs, beaten

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3 T water

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1/4 cup finely diced ham (could use turkey ham)

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1/2 cup sharp cheddar (I used low-fat sharp cheddar)

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2 T sliced green onions

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