INGREDIENTS
•
1 1/2 cups semolina (ground wheat)
•
3/4 cup whole-wheat flour
•
1/2 cup fine cornmeal
•
1 tbsp plus 1 1/2 tsp baking soda
•
1 tbsp plus 1 1/2 tsp granulated sugar
•
1 tbsp plus 1 1/2 tsp brown sugar
•
2 egg yolks
•
2 1/2 cups lowfat buttermilk
•
3 tbsp plus 1 1/2 tsp canola oil
•
4 egg whites
•
1 cup honey (optional)
•
1 tsp dried lavender (optional)