"Easy Weight Watchers Friendly Cornish Hens recipe..."
INGREDIENTS
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2 1 lb Cornish hens (1/2 per person)
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1 cup dry white wine (* you can use any type (it doesn't have to be expensive wine))
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1/3 cup white wine vinegar
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2 tbsp low- sodium soya sauce
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1 tsp dried rosemary
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1/4 tsp dried thyme
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4 cloves garlic, minced
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fresh rosemary sprigs (optional)