"Cornbread Casserole: Simple and Savory and packed with protein. A spin on your typical cornbread that will keep you happy and satisfied for longer...."
INGREDIENTS
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2- 8 ounce packages corn muffin mix (the size that makes 6 muffins, plus ingredients called for on package to make batter)
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5-6 slices American Cheese or 8-12 oz of Sharp Shredded Cheddar
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5-6 slices Ham or preferred lunch meat protein
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1 small onion (chopped)
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2 Tablespoons Spicy Brown Mustard (or sauce that you like with your lunch meat)