INGREDIENTS
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Vegetable oil spray
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1/2 cup all-purpose flour
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1/2 cup coarse yellow cornmeal
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1-1/2 teaspoons baking powder
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1/4 teaspoon salt
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1/2 cup fat-free milk
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Egg substitute equivalent to 1 egg or 1 egg
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2 tablespoons honey
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2 tablespoons unsweetened applesauce