INGREDIENTS
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Cooking spray
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1 1/2 cups prechopped green bell pepper
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1 cup chopped green onions, divided (about 1 bunch)
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2 cups frozen corn kernels
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1 1/4 cups water
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1 teaspoon seafood seasoning (such as Old Bay)
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3/4 teaspoon dried thyme leaves
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1/8 teaspoon ground red pepper
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1 pound baking potatoes, cut into 1/2-inch pieces
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1 cup half-and-half
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1/4 cup chopped parsley
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3/4 teaspoon salt
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1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
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