Corn and Black Bean Cakes

Name: Corn and Black Bean Cakes
Ingredients: 1½ cups whole wheat pastry flour; ½ cup cornmeal; 1 tablespoon aluminum-free baking powder; ½ teaspoon sea salt; 1½ cups unsweetened, unflavored plant milk; 1⁄4 cup unsweetened applesauce; 1 medium red bell pepper, seeded and finely diced; 1 (10-ounce) package frozen corn kernels, thawed; 1 cup cooked or canned black beans, rinsed and drained; 6 green onions, white and light green parts thinly sliced; Tomato Salsa (or use store-bought), for serving; Sour “cream," for serving

Corn and Black Bean Cakes was pinched from <a href="http://www.forksoverknives.com/recipes/corn-black-bean-cakes/" target="_blank">www.forksoverknives.com.</a>

INGREDIENTS

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1½ cups whole wheat pastry flour

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½ cup cornmeal

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1 tablespoon aluminum-free baking powder

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½ teaspoon sea salt

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1½ cups unsweetened, unflavored plant milk

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1⁄4 cup unsweetened applesauce

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1 medium red bell pepper, seeded and finely diced

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1 (10-ounce) package frozen corn kernels, thawed

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1 cup cooked or canned black beans, rinsed and drained

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6 green onions, white and light green parts thinly sliced

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Tomato Salsa (or use store-bought), for serving

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Sour “cream," for serving

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