"Who can resist tender crab meat coated in crispy bread crumbs mixed with select herbs and spices? Learn how you can recreate this former Red Lobster delicacy at home...."
INGREDIENTS
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2 Tbs. Nonfat Plain Greek Yogurt
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1 Tbs. Minced Garlic
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1 Egg
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1 tsp. Prepared Mustard
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1/3 tsp. Ground Ginger
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1/3 tsp. Sweet Paprika
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1/3 tsp. Bay Leaves, finely chopped
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1/8 tsp. Onion Powder
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1/8 tsp. Sea Salt
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1/8 tsp. Ground Black Pepper
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1 lb. Lump Crab Meat
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1/4 C. Plain Bread Crumbs, plus additional to coat
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2 Tbs. Canola Oil