INGREDIENTS
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1⁄2 tbsp canola oil
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1⁄2 cup mushrooms, sliced
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1⁄3 cup carrot, shredded
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1⁄3 cup broccoli, chopped
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2 tbsp onion, diced
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1 tbsp red bell pepper, diced
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1 tsp soy sauce
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1 dash cayenne pepper
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1 dash black pepper
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1 dash salt
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2 wheat flour tortilla
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1⁄4 cup fat-free cheddar cheese, shredded
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1⁄4 cup fat-free mozzarella cheese, shredded
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1 nonstick cooking spray