Cooking Professionally

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"Cook Your Heart Out!..."

INGREDIENTS
1 pound medium shrimp, uncooked, peeled, and deveined
2 tablespoons butter, divided
12 ounces fresh mushrooms, sliced
1 large green pepper, chopped
1 medium onion, chopped
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 1/3 cups fat-free milk
3 cups brown rice, cooked
1 cup cheddar cheese, shredded, reduced-fat, and divided
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