"Cook Your Heart Out!..."
INGREDIENTS
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1 pound medium shrimp, uncooked, peeled, and deveined
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2 tablespoons butter, divided
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12 ounces fresh mushrooms, sliced
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1 large green pepper, chopped
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1 medium onion, chopped
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3 tablespoons all-purpose flour
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3/4 teaspoon salt
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1/8 teaspoon cayenne pepper
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1 1/3 cups fat-free milk
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3 cups brown rice, cooked
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1 cup cheddar cheese, shredded, reduced-fat, and divided