Comfort Food Made Healthy: Fried Chicken

Name: Comfort Food Made Healthy: Fried Chicken
Ingredients: 2 1/2 - 3 lb chicken; 1/2 cup buttermilk; 2 cloves garlic minced or 1 tbsp of chopped garlic; 1 tsp hot sauce; 1tbsp mustard; 1/2 cup whole-wheat flour; 2 tbsp sesame seeds; 1 1/2 tsp paprika; 1 tsp of thyme; 1 tbsp of baking soda; Dash of salt and pepper; Olive oil cooking spray

Comfort Food Made Healthy: Fried Chicken was pinched from <a href="http://www.doctoroz.com/videos/fried-chicken" target="_blank">www.doctoroz.com.</a>

INGREDIENTS

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2 1/2 - 3 lb chicken

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1/2 cup buttermilk

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2 cloves garlic minced or 1 tbsp of chopped garlic

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1 tsp hot sauce

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1tbsp mustard

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1/2 cup whole-wheat flour

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2 tbsp sesame seeds

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1 1/2 tsp paprika

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1 tsp of thyme

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1 tbsp of baking soda

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Dash of salt and pepper

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Olive oil cooking spray

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