Columbian Beef and Sweet Potato Stew

Name: Columbian Beef and Sweet Potato Stew
Prep time: 15 min
Cook time: 8 h
Yield: 1
Ingredients: 1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil; 3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash); 2 teaspoons finely chopped garlic; 1 dry bay leaf; 1 cinnamon stick; 1 large onion, cut into eighths; 1 (28 ounce) can Italian-style tomatoes, with juices; 8 dried apricots, cut in half; chopped fresh parsley

Columbian Beef and Sweet Potato Stew was pinched from <a href="http://www.food.com/recipe/columbian-beef-and-sweet-potato-stew-52010" target="_blank">www.food.com.</a>

"This is a hearty stew for a cold day. It has an exotics South American flavor...."

INGREDIENTS

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1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast

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1/2 teaspoon salt

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1/4 teaspoon pepper

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1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil

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3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)

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2 teaspoons finely chopped garlic

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1 dry bay leaf

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1 cinnamon stick

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1 large onion, cut into eighths

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1 (28 ounce) can Italian-style tomatoes, with juices

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8 dried apricots, cut in half

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chopped fresh parsley

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