Real Recipes From Real Home Cooks ®
COLD & FLU BUSTER TEA
INGREDIENTS
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When you have a strong immune system, your body can help fight infections like cold and flu.
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This DIY cold and flu buster is packed with whole and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey.
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Let’s take a look at the organic foods in this DIY cold and flu-busting recipe.
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Cayenne pepper:
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It has powerful anti-inflammatory properties, which help reduce aches and pains associated with cold and flu. Because cayenne is hot, it also helps clear the sinuses when consumed in tea or in food.
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Chamomile:
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It has properties that help boost the immune system.
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A study published by the Journal of Agricultural and Food Chemistry shows strong evidence to support chamomile’s immune boosting potential.
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The study showed that participants who drank chamomile tea had an increase in the amount of hippurate in their system. Hippurate is one of the substances that help bolster the immune system and fight bacteria that can cause colds and other ailments.
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Raw honey:
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It has antibacterial, antiviral and antifungal properties, which help fuel the immune system.It is often used in many remedies to treat the flu and to help fight allergies.
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Turmeric:
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It is a potent spice for many ailment and overall health. It is often referred to as a superstar spice or the “Indian solid gold.” It has anti-inflammatory properties, which help relieve congestion, and it has antiviral and antibacterial properti
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