Cold and Flu Busting Coconut and Orange Smoothie***********
INGREDIENTS
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- 1 Cup Orange Juice
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- 1 and a half Cups Coconut Milk (or one can) (Like this)
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- 6 Clementines (3 cups)
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- 2 teaspoons of Ginger (raw root ginger, or dried) (Like this)
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- Juice of 2 Lemons
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OPTIONAL
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- 2 Tablespoons Chia Seeds (Like this)
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- 4 Tablespoons of Raw Manuka Honey (Like this)
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- 20 drops of Echinacea (Like this)
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- 4 Tablespoons of melted Coconut Oil (Like this)
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TO MAKE INTO A GREEN SMOOTHIE Add:
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- 1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)
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TO MAKE INTO A FRUIT THICKIE Add:
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- 1 Cup Oats (Like this) (or one cup Quinoa (Like this) ) or 1 Avocado if you are avoiding grains
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TO MAKE INTO A GREEN THICKIE Add:
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1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)
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1 Cup Oats (Like this) (or one cup Quinoa (Like this) ) or 1 Avocado if you are avoiding grains
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