Cod with Lemon and Olives

"Cod with Lemon and Olives is a low fat and delicious 30 minute meal, full of healthy omega-3 fatty acids, and one of my favorites. For such a simple recipe it's packed with flavor!..."

INGREDIENTS
3/4 - 1 lb cod
1/4 cup white wine
juice and zest of 1 lemon
1 cup assorted olives
1 to 2 Tbsp capers (drained)
salt and freshly cracked black pepper
1/2 tsp red pepper flakes
olive oil
fresh parsley
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