""Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad."..."
INGREDIENTS
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6 vine-ripened tomatoes
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1 tablespoon vegetable oil 3/4 onion, finely chopped
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2 cloves garlic, chopped
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1 fresh red chile pepper, seeded and chopped 1 cup dry white wine, or more as needed
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salt and ground black pepper to taste 1/4 cup chopped fresh basil 2 tablespoons chopped fresh parsley 2 (4 ounce) cod loins 8 large uncooked prawns, peeled and deveined