Coconut Date Bars

Name: Coconut Date Bars
Prep time: 10 min
Cook time: 20 min
Yield: 9
Ingredients: 1 1/2 cup chickpea flour; 1/4 cup shredded coconut unsweetened; 1/4 cup spelt flour (For a gluten free option, try subbing spelt for 1/4 cup gluten free all purpose. I have not tried it though); 1/3 cup coconut sugar; 3 T coconut oil; 1/2 cup milk (I used almond milk); 1/3 cup applesauce; 1 tsp vanilla extract; 1 egg (I used a flax egg); For the filling:; 6 medjool dates pitted; 1/4 cup water

Coconut Date Bars was pinched from <a href="http://mywholefoodlife.com/2013/01/17/coconut-date-bars/" target="_blank">mywholefoodlife.com.</a>

INGREDIENTS

•

1 1/2 cup chickpea flour

•

1/4 cup shredded coconut unsweetened

•

1/4 cup spelt flour (For a gluten free option, try subbing spelt for 1/4 cup gluten free all purpose. I have not tried it though)

•

1/3 cup coconut sugar

•

3 T coconut oil

•

1/2 cup milk (I used almond milk)

•

1/3 cup applesauce

•

1 tsp vanilla extract

•

1 egg (I used a flax egg)

•

For the filling:

•

6 medjool dates pitted

•

1/4 cup water

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes