COCO-CHOCO-CHIA BARS
INGREDIENTS
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1 cup (2 ounces) large-flake, unsweetened, toasted coconut, see directions below
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1/2 cup (1 ounce) large-flake, unsweetened, plain coconut
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4 tbsp. water, divided
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1/2 cup (about 2.4 ounces, dry weight) sugar-free dried cranberries, p. 12
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High intensity sugar substitute equal to 1/4 cup sugar (or to taste if cranberries are already sweetened), such as stevia or sucralose.
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2 raw eggs whites or equivalent amount of powdered, reconstituted egg white, or whites from pasteurized eggs
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6 tbsp. (1 1/4 ounces or 34.5 grams) whole or ground chia seed
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1 cup chopped walnuts
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1 cup sugar-free chocolate chips, p. 43, or purchased chocolate chips, such as Nevada Manna
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1/2 cup plain whey protein powder (2 net grams of carbohydrate or less per serving)
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1/4 cup Sweet Perfection, Just Like Sugar, powdered xylitol, or powdered erythritol (add 4 tsp. extra if using erythritol)
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A few grains of salt
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4 tbsp. (1/4 cup) butter
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4 tbsp. (1/4 cup) coconut oil
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