INGREDIENTS
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1 tablespoon oil
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1 onion, diced
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3 cloves garlic, chopped
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1 pinch red pepper flakes (optional)
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4 cups low sodium chicken broth
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1 (15 ounce) cans cannellini beans, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)
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2 (6 ounce) cans Clover Leaf solid white tuna, drained and broken into bite sized chunks
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1 teaspoon italian seasoning
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1/2 teaspoon ground fennel seeds
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1/2 teaspoon paprika
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1 bunch kale, coarsely chopped
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1/4 cup parmigiano reggiano (parmesan), grated
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salt and pepper to taste
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