INGREDIENTS
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1/4 cup whole-wheat panko breadcrumbs
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1/2 tsp. onion powder
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1/2 tsp. garlic powder
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1/4 tsp. salt
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1/8 tsp. black pepper
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8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
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2 tbsp. egg whites (about 1 large egg's worth)