clean green bean casserole (vegan, paleo)


Featuring fresh green beans and caramelized onions, this homemade green bean casserole is just about as clean as it gets. Rather than relying on a cream-based soup, it's held together by a creamy puree of parsnips and mushrooms! The caramelized onion topping still delivers the buttery onion flavor that we all love, without the deep-fried grease and flour to go along with it. All of our favorite flavors covered, without the heavy food-coma to follow!

serves 9
cook time 30 Min

Ingredients For clean green bean casserole (vegan, paleo)

  • 1 yellow onion (, sliced thinly)
  • 1 tablespoon coconut oil (, or butter)
  • 2 cups parsnips (, chopped)
  • 10 oz . mushrooms (, chopped)
  • 3 cloves garlic (, minced)
  • 1/4 cup nutritional yeast
  • 1 1/2 cups water
  • 1 1/2 teaspoons fine sea salt
  • 1 lb . fresh green beans
See Directions at