INGREDIENTS
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1/2 cup old fashion oatmeal
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1/2 cup "triple berries" ((blue berries, raspberries & blackberries - Radar Farms from Costco))
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2 tbsp. flaxseed meal ((Bob's Red Mill, or you can buy whole flaxseed and grind it yourself))
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1/4 cup milk ((non dairy milk works too))
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honey (to taste if the berries aren't sweet)