Clean Eating Red Beans and Rice

Name: Clean Eating Red Beans and Rice
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: 2 tbsp. olive oil; 1 cup red onion ((minced)); 1 cup celery ((chopped fine)); 1 cup green bell pepper ((chopped small)); 2 cups vegetable broth ((divided)); 2 tbsp. garlic powder ((yes, 2 tbsp.!)); 1 tbsp. dried parsley; 1 tbsp. Italian Seasoning ((see link above to make your own)); 1 1/2 tsp. ground black pepper; 1 1/2 tsp. dried thyme; 1 1/2 tsp. smoked paprika; 1 1/2 tsp. dried sage; 1 tsp. cayenne pepper ((optional)); 1 medium bay leaf; 2 1/2 cups cooked kidney beans ((or small red beans - canned is fine too. )); 4 cups cooked brown rice ((I cooked mine with vegetable broth instead of water)); pre-cooked meat of your choosing ((optional))

Clean Eating Red Beans and Rice was pinched from <a href="https://www.thegraciouspantry.com/easy-clean-eating-red-beans-and-rice-recipe/" target="_blank" rel="noopener">www.thegraciouspantry.com.</a>

"This classic southern favorite gets a healthy upgrade that can be enjoyed with meat or as a plant based meal...."

INGREDIENTS

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2 tbsp. olive oil

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1 cup red onion ((minced))

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1 cup celery ((chopped fine))

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1 cup green bell pepper ((chopped small))

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2 cups vegetable broth ((divided))

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2 tbsp. garlic powder ((yes, 2 tbsp.!))

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1 tbsp. dried parsley

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1 tbsp. Italian Seasoning ((see link above to make your own))

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1 1/2 tsp. ground black pepper

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1 1/2 tsp. dried thyme

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1 1/2 tsp. smoked paprika

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1 1/2 tsp. dried sage

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1 tsp. cayenne pepper ((optional))

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1 medium bay leaf

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2 1/2 cups cooked kidney beans ((or small red beans - canned is fine too. ))

•

4 cups cooked brown rice ((I cooked mine with vegetable broth instead of water))

•

pre-cooked meat of your choosing ((optional))

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