INGREDIENTS
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8 large eggs
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1/4 cup parmesan cheese
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1 tbsp. garlic powder
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1 tbsp. coconut oil or oil of preference
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5 stalks asparagus, sliced thin
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1/4 large, yellow onion, chopped fine
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4 small shiitake mushrooms
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Enough hand grated cheddar to cover the top of the fritatta