INGREDIENTS
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5 chicken breasts, raw, boneless, skinless
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1/4 cup lemon juice
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2 tsp. garlic powder
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2 tsp. onion powder
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2 tbsp. capers, drained
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2 tbsp. whole wheat pastry flour
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1 cup chicken broth, low sodium, no sugar added
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1 tbsp. olive oil
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Salt to taste