"Yields:6 servings | Serving Size: 1/2 cup|Calories: 140| Previous Points:3| Points Plus: 3| Total Fat:5 g | Saturated Fat:1 g | Trans Fat: 0 g | Cholesterol:54 mg | Sodium: 289 mg | Carbohydrates:3 g | Dietary Fiber:2 g | Sugars: 1 g | Protein:21 g |..."