INGREDIENTS
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1 1/2 pounds lean ground beef or turkey
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3/4 cup oats (quick or old fashioned, uncooked)
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3/4 cup finely chopped onion
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1/2 cup catsup
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1 egg, lightly beaten
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1 tablespoon Worcestershire sauce or soy sauce
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2 cloves garlic, minced
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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