Classic Meat Loaf

Name: Classic Meat Loaf
Ingredients: Cooking spray; 1/2 cup chopped onion; 6 tablespoons ketchup, divided; 1/2 cup panko (Japanese breadcrumbs); 1/4 cup chopped fresh flat-leaf parsley; 1 teaspoon Worcestershire sauce; 3/4 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 pound ground sirloin; 1 large egg white

Classic Meat Loaf was pinched from <a href="http://www.myrecipes.com/recipe/classic-meat-loaf-50400000115820/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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Cooking spray

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1/2 cup chopped onion

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6 tablespoons ketchup, divided

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1/2 cup panko (Japanese breadcrumbs)

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1/4 cup chopped fresh flat-leaf parsley

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1 teaspoon Worcestershire sauce

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3/4 teaspoon dried oregano

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1/4 teaspoon salt

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1/4 teaspoon freshly ground black pepper

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1 pound ground sirloin

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1 large egg white

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