INGREDIENTS
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4 teaspoons olive oil
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1 green bell pepper, seeded and chopped
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1 onion, finely chopped
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5-6 cloves garlic, finely minced
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2 (16-ounce) can black beans, rinsed and drained
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1 (14.5-ounce) can diced tomatoes
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1 1/2 cup low-sodium chicken broth
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3/4 teaspoon dried thyme
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1 bay leaf
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1/2 teaspoon dried oregano
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1/2 cup water
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2 tablespoons finely chopped fresh cilantro
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Salt and freshly ground pepper to taste
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4-5 cups hot, cooked white or brown rice