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theelliotthomestead.com
Cinnamon Sleep Tonic
INGREDIENTS
•
3 cinnamon sticks
•
– 1 tablespoon all-spice berries
•
– 1 tablespoon cloves
•
– 1/2 teaspoon peppercorns (optional)
•
– 15 bay leaves
•
– 2″ piece of fresh ginger, cut into large pieces
•
– 10 cups filtered water
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2
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